Draw or think ten numbers 0,1,2,3,4,5,6,7,8,9. Identify each of their Unique Qualities; personalities, flavours, textures, rhythms, as you feel them, or they seem to be wanting, proposing, desiring from you today. Now pick your birthday, or shuffle all ten into a random combination, and start moving. Repeat, shuffle, pause, rewind to your body and heart’s… Read More »

A Walk

Walk forward in silence and without company for some time (suggestion: longer than you do daily). Try to be in walking. What is your pase? What kind of ground are you walking on? How does it feel? What do you see around? What do you hear? After some time let yourself be attracted to one… Read More »

Pierre A Trois Temps

time one – stop on the wayfind the stonefind the good stonefind the old stoneFind the stone that will find you. Please do touch! time two – pick up teaching of the stone fully presentlisten withyour hands,your eyes,your body,your imagination Please do touch! time three – lay it down when the teaching is overplace the… Read More »