Being fully attentive – and intentive
Decide on a period of time of minutes of moments indoors or outdoors where you can move safely whilst being fully engaged and being attentive
Be led by anything that comes to your attention or into your attention until the next something that takes or grabs your attention
At any moment, choose how you wish to engage this – that which is in your attention
Maybe it is responding
or you are responding
Maybe there is a quality of meeting
Maybe some adding of something
is happening
Maybe you are moving
Maybe you are emulating
Maybe you are in empathy
feeling compassion
Maybe it’s logical
Maybe it turns lateral
Maybe there is structured
or random
And maybe it is
Attentive