A Walk

Walk forward in silence and without company for some time (suggestion: longer than you do daily). Try to be in walking. What is your pase? What kind of ground are you walking on? How does it feel? What do you see around? What do you hear? After some time let yourself be attracted to one spot – a place where you could stop (suggestion: sit or lie down). The place where you could feel safe and relax. Close your eyes. Let your body touch the surroundings which create this place. Let your body melt into the surrounding. Stay there as long as you want or can. Then go back to your daily activities.